1:
Start your day with a nutrient-packed Mediterranean breakfast bowl loaded with iron-rich ingredients like spinach, eggs, and chickpeas.
2:
Whip up a five-minute avocado toast topped with smoked salmon and arugula for a quick and delicious anti-inflammatory meal.
3:
Savor a refreshing smoothie made with fresh berries, Greek yogurt, and a sprinkle of chia seeds for a powerful antioxidant boost.
4:
Indulge in a flavorful frittata filled with roasted vegetables and feta cheese to kickstart your morning with a dose of inflammation-fighting nutrients.
5:
Grab a portable mix of nuts, seeds, and dried fruits for a convenient on-the-go snack that's packed with iron and healthy fats.
6:
Toast a slice of whole grain bread and top it with hummus, roasted red peppers, and a drizzle of olive oil for a satisfying and nutritious breakfast option.
7:
Blend together frozen bananas, spinach, almond butter, and turmeric for a creamy and anti-inflammatory smoothie bowl that's bursting with flavor.
8:
Whisk together eggs, quinoa, and sautéed greens for a protein-packed breakfast that's perfect for busy millennials looking to fuel their day.
9:
Mix together oats, almond milk, cinnamon, and fresh fruit for a delicious overnight oatmeal that's packed with fiber and anti-inflammatory properties.