1: "Boost hair growth naturally with a balanced diet and hair care routine."
2: "Incorporate scalp massages to stimulate hair follicles and promote growth."
3: "Avoid heat styling and harsh chemicals that can damage and weaken hair."
4: "Stay hydrated and get enough sleep to support overall hair health."
5: "Consider using hair growth supplements like biotin or keratin."
6: "Trim hair regularly to prevent split ends and breakage."
7: "Protect hair from environmental damage with sunscreen and hats."
8: "Try essential oils like rosemary or peppermint for hair growth benefits."
9: "Consult a dermatologist or trichologist for expert advice on your hair health."
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