1: "Avoid trans fats found in processed foods"

2: "Limit saturated fats from red meat and dairy"

3: "Cut back on sugary drinks and sweets"

4: "Watch out for high cholesterol in fried foods"

5: "Choose healthier fats like olive oil and avocados"

6: "Opt for lean proteins like fish and beans"

7: "Include plenty of fruits and vegetables in your diet"

8: "Focus on whole grains for heart health"

9: "Consult with a nutrition expert for personalized advice"