1: "Avoid trans fats found in processed foods"
2: "Limit saturated fats from red meat and dairy"
3: "Cut back on sugary drinks and sweets"
4: "Watch out for high cholesterol in fried foods"
5: "Choose healthier fats like olive oil and avocados"
6: "Opt for lean proteins like fish and beans"
7: "Include plenty of fruits and vegetables in your diet"
8: "Focus on whole grains for heart health"
9: "Consult with a nutrition expert for personalized advice"
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