1: Start your day with a healthy Mediterranean breakfast at 7 am for quick weight loss.

2: Include whole grains, fruits, and nuts in your morning meal for lasting energy.

3: Greek yogurt with honey and mixed berries is a satisfying option.

4: Avocado toast with a sprinkle of feta cheese is a nutritious choice.

5: Eggs cooked with spinach and tomatoes make a protein-packed meal.

6: Oatmeal topped with almonds and dried fruits is a fiber-rich option.

7: Smoothie bowls with Greek yogurt, granola, and fresh fruits are filling.

8: Sip on green tea or freshly squeezed orange juice to boost metabolism.

9: Follow a Mediterranean diet for sustainable weight loss and overall health.