1: Start your day with a Mediterranean egg scramble packed with magnesium-rich spinach and feta cheese.

2: Whip up a Greek yogurt parfait with nuts, seeds, and honey for a satisfying magnesium boost.

3: Indulge in a creamy avocado toast drizzled with olive oil for a magnesium-packed breakfast option.

4: Enjoy a fresh fruit salad with a sprinkle of chia seeds and almonds for a healthy magnesium-rich morning meal.

5: Try a hearty quinoa bowl topped with roasted veggies and a sprinkle of pumpkin seeds for a magnesium kick.

6: Bake a batch of lemon-ricotta pancakes made with almond flour for a Mediterranean-inspired magnesium-rich breakfast.

7: Savor a bowl of overnight oats with figs, pistachios, and a dash of cinnamon for a magnesium-filled start to your day.

8: Blend up a green smoothie with spinach, banana, almond butter, and flaxseed for a magnesium-packed morning boost.

9: Treat yourself to a slice of whole grain toast with mashed avocado and smoked salmon for a delicious magnesium-rich breakfast option.