1: Start your day with a nutritious and delicious breakfast with these 15-minute Mediterranean diet ideas!

2: Whip up a Greek yogurt parfait with fresh fruits and a sprinkle of nuts for a quick and healthy morning boost.

3: Enjoy a simple avocado toast topped with cherry tomatoes, feta cheese, and a drizzle of olive oil for a Mediterranean twist.

4: Make a smoothie bowl with frozen berries, spinach, Greek yogurt, and honey for a refreshing and filling breakfast option.

5: Heat up a whole-grain pita and fill it with scrambled eggs, feta cheese, and kalamata olives for a savory and portable meal.

6: Blend together a Mediterranean-style omelette with tomatoes, spinach, feta cheese, and herbs for a protein-packed breakfast.

7: Bake a batch of oatmeal muffins with nuts, dried fruits, and cinnamon for a grab-and-go breakfast option.

8: Prepare a chia seed pudding with almond milk, honey, and fresh berries for a satisfying and nutritious morning meal.

9: Savor a Mediterranean-inspired breakfast bowl with quinoa, grilled veggies, olives, and a drizzle of balsamic glaze for a flavorful start to your day.