1: "Swap sugary cereal for Greek yogurt topped with berries."

2: "Try avocado toast instead of buttery pastries for a filling breakfast."

3: "Replace bacon with turkey bacon or veggie sausage for a lean option."

4: "Opt for whole grain pancakes over traditional white flour pancakes."

5: "Choose oatmeal with nuts and fruit instead of sugary granola."

6: "Switch sugary coffee drinks for black coffee or green tea."

7: "Enjoy a smoothie with spinach and protein powder instead of a bagel."

8: "Snack on hard-boiled eggs rather than high-fat muffins."

9: "Have a veggie omelette instead of a greasy breakfast sandwich."