1: 1. Try overnight oats for a quick, customizable breakfast option. 2. Whip up a smoothie with frozen fruit and protein powder. 3. Pile avocado and poached eggs on whole wheat toast.

2: 5. Opt for Greek yogurt topped with berries and nuts. 6. Make a batch of chia seed pudding for a filling breakfast. 7. Blend a protein-packed green smoothie with spinach and banana.

3: 9. Scramble eggs with veggies and serve on a whole grain English muffin. 10. Toast whole grain bread and top with mashed avocado and tomato slices. 11. Pack a yogurt parfait with granola and fresh fruit.

4: 13. Try a breakfast burrito with scrambled eggs and salsa in a whole wheat wrap. 14. Whip up a quick quinoa bowl with nuts, seeds, and fresh berries. 15. Top a rice cake with cottage cheese, sliced strawberries, and a drizzle of honey.

5: 17. Blend frozen bananas with almond milk and oats for a creamy breakfast smoothie. 18. Make a veggie scramble with mushrooms, spinach, and bell peppers. 19. Toast whole grain waffles and top with Greek yogurt and peaches.

6: 21. Mix up a breakfast bowl with quinoa, roasted veggies, and a fried egg. 22. Sautéed kale and scrambled eggs make a hearty, low-calorie breakfast. 23. Top a whole grain bagel with smoked salmon and cream cheese for a savory start.

7: 25. Roll up a whole grain tortilla with scrambled eggs and veggies for a breakfast wrap. 26. Blend a tropical smoothie with mango, pineapple, and coconut milk. 27. Enjoy a low-calorie egg white omelet with spinach and feta cheese.

8: 29. Make a batch of pumpkin spice overnight oats for a fall-inspired breakfast. 30. Scramble tofu with turmeric and veggies for a plant-based breakfast option. 31. Whip up a banana and peanut butter smoothie for a satisfying start to your day.

9: 33. Bake a batch of carrot cake muffins for a guilt-free breakfast treat. 34. Sautéed zucchini and eggs make a light and flavorful breakfast option. 35. Enjoy a bowl of low-calorie cereal with almond milk and fresh berries to start your day right.