1: Get strong abs in no time with two quick and effective circuits for busy schedules.

2: Work your core with Circuit 1: Plank to Downward Dog, Russian Twists, and Bicycle Crunches.

3: For Circuit 2, try Mountain Climbers, Leg Raises, and Flutter Kicks for a serious ab burn.

4: These circuits are perfect for fitting in a workout during a hectic day.

5: No equipment needed – just a mat and some motivation.

6: Increase intensity by adding weights or increasing reps.

7: Remember to stretch afterwards to prevent soreness.

8: Stay consistent and watch your abs transform.

9: Make time for your fitness goals with these efficient circuits.