1: Get strong abs in no time with two quick and effective circuits for busy schedules.
2: Work your core with Circuit 1: Plank to Downward Dog, Russian Twists, and Bicycle Crunches.
3: For Circuit 2, try Mountain Climbers, Leg Raises, and Flutter Kicks for a serious ab burn.
4: These circuits are perfect for fitting in a workout during a hectic day.
5: No equipment needed – just a mat and some motivation.
6: Increase intensity by adding weights or increasing reps.
7: Remember to stretch afterwards to prevent soreness.
8: Stay consistent and watch your abs transform.
9: Make time for your fitness goals with these efficient circuits.
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